https://tube.grossholtz.net/videos/watch/7cd4d434-78f4-4a26-b7d1-6c8a8df0278c You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. (Recorded at TEDNext 2025 on November 11, 2025) Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters Follow TED! X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. https://youtu.be/ZLq1SbBQRWY TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #PersonalGrowth Mon, 06 Apr 2026 03:10:14 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.grossholtz.net https://tube.grossholtz.net/client/assets/images/icons/icon-512x512.png https://tube.grossholtz.net/videos/watch/7cd4d434-78f4-4a26-b7d1-6c8a8df0278c All rights reserved, unless otherwise specified in the terms specified at https://tube.grossholtz.net/about and potential licenses granted by each content's rightholder.