https://tube.grossholtz.net/videos/watch/1aadff42-fd49-42d8-bc98-c1c79034918e Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest. (Recorded at TEDxBasel on May 7, 2022) If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership Follow TED! X: https://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/christineblume https://youtu.be/2JMuljrVrSI TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #sleep Mon, 06 Apr 2026 05:03:27 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.grossholtz.net https://tube.grossholtz.net/client/assets/images/icons/icon-512x512.png https://tube.grossholtz.net/videos/watch/1aadff42-fd49-42d8-bc98-c1c79034918e All rights reserved, unless otherwise specified in the terms specified at https://tube.grossholtz.net/about and potential licenses granted by each content's rightholder.