3 Steps of Anxiety Overload — and How You Can Take Back Control | Lisa Damour | TED https://tube.grossholtz.net/videos/watch/13163618-5704-487a-b0bf-2215a2d8fcf0 Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit http://www.ted.com/membership to become a TED Member. Follow TED! Twitter: https://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/lisadamour https://youtu.be/oITW0XsZd3o TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #anxiety Mon, 06 Apr 2026 03:27:36 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.grossholtz.net 3 Steps of Anxiety Overload — and How You Can Take Back Control | Lisa Damour | TED https://tube.grossholtz.net/client/assets/images/icons/icon-512x512.png https://tube.grossholtz.net/videos/watch/13163618-5704-487a-b0bf-2215a2d8fcf0 All rights reserved, unless otherwise specified in the terms specified at https://tube.grossholtz.net/about and potential licenses granted by each content's rightholder.