The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks https://tube.grossholtz.net/videos/watch/0922a7a5-902f-4946-9dc7-0349dbcd34e3 Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. Mon, 06 Apr 2026 01:28:41 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.grossholtz.net The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks https://tube.grossholtz.net/client/assets/images/icons/icon-512x512.png https://tube.grossholtz.net/videos/watch/0922a7a5-902f-4946-9dc7-0349dbcd34e3 All rights reserved, unless otherwise specified in the terms specified at https://tube.grossholtz.net/about and potential licenses granted by each content's rightholder.